Lift Up Fitness

Lift Up is a health and fitness-based app that helps people from all backgrounds, shapes and sizes reach their goals in a healthy and sustainable way.

Designed by qualified personal trainer Laura Rose, Lift Up is more than just a training and nutrition app, it is a community of like-minded people who support each other on their journey to becoming the best version of themselves. Health and fitness are a celebration of the human body and a method of lifting ourselves higher both physically and mentally. At Lift Up, the goal is to promote a healthy and balanced approach to training and nutrition.

Fitness doesn’t look the same for everyone, which is why Lift Up offers the choice between 5 goal-specific training programs. Whether you are a beginner, intermediate or advanced trainee, workout out at home or in the gym, there are training programs suitable for everyone! Optimise your nutrition and create your own meal plan, taking inspiration from the 100s of healthy and nutritious recipes available in app.

Customise your fitness profile and keep on top of your progress. Upload your progress photos, track your workouts and share this with the Lift Up community via the in-app community forum!

Join now and start your Lift Up journey!

WORKOUTS CREATED WITH YOU IN MIND

Lift Up offers 5 goal-specific training programs to choose from, all with differing approaches and training styles to meet all needs and abilities.

- Beginner, intermediate and advanced training programs.

- Choose between gym-based and home-based programs, with whatever equipment you have available. Switch between programs as and when it suits you.

- Each 8 or 12-week program offers a unique style of training. If you have a goal of growing lean muscle and lifting heavy, subscribe to the Build Program! If you love HIIT circuits and getting sweaty from home, subscribe to the Home Burn Program!

- View your upcoming workouts on your personal training calendar. Track your weights, sets and reps to ensure that you are making frequent progressions towards your goal.

Each training program is carefully constructed to help you reach your goals. Whether that’s gaining lean muscle, losing fat or improving your performance!


OPTIMISE AND TRACK YOUR NUTRITION

- Browse 100s of healthy and nutritious meal recipes. All of our recipes come with a breakdown of ingredients and macronutrients, so there is something for everyone!

- Delicious, healthy recipes for every diet included standard, pescatarian, vegetarian, vegan and gluten-free.

- Follow the step-by-step instructions and create meals that fit into your daily caloric goal.

- Share your favourite recipes and creations with other members via the Lift Up community forum!


GAIN KNOWLEDGE OF KEY TRAINING AND NUTRITION FUNDAMENTALS

- Learn more about the purpose behind our programming with our in-app training and nutrition eBooks. With over 10 chapters of science-backed information, develop your knowledge on physiology and muscle groups, training systems, tracking macronutrients & more.


So, LET’S DO THIS! Lift weights, lift others, lift yourself. Do it, with Lift Up!

SUBSCRIPTION PRICING & TERMS

Lift Up Fitness is free to download. Ongoing use requires an active subscription, available on a monthly basis. Monthly subscription users are billed per month.


Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.


Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and conditions & Privacy Policy:

https://www.untappfitness.com/pages/terms-service/
https://www.untappfitness.com/pages/privacy-policy/