Lose Weight - Six pack abs

Just 10 minutes a day and you will lose weight! You will burn belly fat and lose weight at home with simple and effective fat burning exercises for women and men.

You can do all workouts at home, so no equipment, gym or coach are needed. You can easily track burned calories and weight loss on progress page.

With our systematic approach to creating effective, healthy workout programs you can get a strong body, more energy, flat stomach, burn belly fat and calories. Exercises are simple and enjoyable with helpful animations and videos.

3 Difficulty Levels
We have workouts for everyone - beginners and pros. Every day you will get a different set of workouts, so it's always exciting and fun.

Target all body parts
Our workout programs focus on different parts of your body, like abs, belly, butt, legs, arms, shoulders, chest, and back.

Why should you consider losing weight?
- Lower blood pressure
- Decreased risk of stroke
- Improved blood sugar levels, helps regulate diabetes
- Lower levels of triglycerides
- Less risk of heart disease
- Improved mobility
- Decreased joint pain
- Better sex and less erectile dysfunction
- Improved mental health
- Improved mood
- Better sleep
- Better self-esteem
- Improved insulin resistance
- Lower risk for multiple cancers

With this many benefits of losing weight, why should you wait?

App features:
* 100+ exercises for legs, abs, back, chest and shoulders
* 30 days challenges to lose weight
* Always updating workout programs
* Custom programs - create your own programs
* Replace or reorder any exercise
* Adjust rest time
* Workout description audio reader
* Workout duration from 5 to 50 minutes - depending on the difficulty you choose
* Full offline support
* Voice Coach
* HQ Video tips
* Dark mode
* Cloud synchronization
* Google fit synchronization
* Apple Health synchronisation
* BMI calculation
* Workout statistics
* Daily reminders
* Articles about fitness

The app also provides additional programs and exercises, such as:
- 30 days plank challenge plan
- Morning, Afternoon and Evening plans
- 5 minute warm ups
- Burn fat workouts
- Lower body workouts
- Abs workouts
- Legs workouts
- Anti-stress workouts for mood and confident
- Challenges
- Cardio workouts
- Strength workouts
- Highest intensity workouts
- Relaxation workouts

App is for people who wants to:
- Lose weight
- Lose belly fat
- Exercise at home
- Gain strength
- Stretch upper and lower body
- See changes fast
- Reduce stress level
- Have a good and healthy body

App is available in following languages:
* English
* Russian
* Romanian
* German
* Dutch
* Italian
* Spanish
* Portuguese
* French
* Japanese
* Chinese simplified
* Turkish
* Arabic
* Ukrainian

Thanks for reading all the way to the end. Time to lose weight!

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Our privacy policy can be found at: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/