Loving Meditations

Power your self-care with more ease and calm!
Are you living with cancer, a stressed-out survivor, or an overwhelmed caregiver? Loving Meditations provides potent, practical mind-body wellness tools to elevate daily quality-of-life for all those touched by cancer, anytime, anywhere.

Make self-care and stress management an easy, regular practice with the Loving Meditations app.
— Experience more serene sleep.
— Energize with simple breathing exercises.
— Create calm in any moment.

Easy to Use:
• Put in earbuds and press PLAY.
• Instantly begin your mindful practice with ease.
• Start your day with inspirational memes, remain calm throughout your day, and drift into restful sleep at night.

In 2018, the Loving Meditations App was part of a National Institutes of Health (NIH) systematic review called Mindfulness-Based Symptom and Stress Management Apps for Adults With Chronic Lung Disease: Systematic Search in App Stores. Loving Meditations App met the study criteria for having both an evidence-based stress management structure and an evidence-based stress management strategy. Examples of these include psycho-education, self-monitoring, or assessment features. “For example, Loving Meditations —Bring Calm to Cancer included 5 evidence-based stress management strategies that we assessed—meditation or mindfulness, diaphragmatic breathing, cognitive restructuring, visualization and imagery, and active coping or behavioral activation.”*

Hi, we’re David and Tamara, founders of Loving Meditations. We know how you feel because we’ve been there, too. In 2013, David was diagnosed with stage-4 cancer and Tamara became a first-time caregiver. We were terrified and felt completely in over our heads. However, it was practicing meditation and self-care techniques that helped us get through it all. And, we’re happy to report that David is now a survivor!

Use Loving Meditations programs everyday, at home or in healthcare facilities, and discover profound self-care as you become an active participant in your cancer journey. Enjoy easy-to-follow tools for anxiety, fear, sleeplessness and pain, which may help manage side effects and unpleasant symptoms often associated with cancer treatment, survivorship and caregiving.

The Loving Meditations App is free to download and to use. We encourage you to join the Loving Meditations Community to keep current with our ever expanding library of content.

* Please see Research section on the App
—/—
¡Mejora tu autocuidado con más calma!
¿Vive con cáncer, un sobreviviente estresado o un cuidador abrumado? Loving Meditations tiene programas potentes y prácticos de mente y cuerpo para elevar la calidad de vida diaria de todas las personas afectadas por el cáncer, en cualquier momento y en cualquier lugar.

Haga del autocuidado y el manejo del estrés una práctica fácil y regular con la aplicación Loving Meditations.
- Experimenta un sueño más sereno.
- Energízate con simples ejercicios de respiración.
- Crea calma en cualquier momento.

Fácil de usar:
• Póngase los auriculares y presione PLAY.
• Comience instantáneamente su práctica consciente con facilidad.
• Comience el día con memes inspiradores, mantenga la calma durante todo el día y déjese dormir tranquilo por la noche.

Use los programas de Loving Meditations todos los días, en el hogar o en las instalaciones de atención médica, y descubra el autocuidado profundo a medida que se convierte en un participante activo en su viaje por el cáncer. Disfrute de herramientas fáciles de seguir para la ansiedad, el miedo, el insomnio y el dolor, que pueden ayudar a controlar los efectos secundarios y los síntomas desagradables a menudo asociados con el tratamiento, la supervivencia y el cuidado del cáncer.

La aplicación Loving Meditations se puede descargar y usar de forma gratuita. Lo alentamos a unirse a la Comunidad de Loving Meditations para mantenerse al día con nuestra biblioteca de contenido en constante expansión.