Lucid Fitness

Take control of your entire wellness journey with Lucid Fitness, the all-in-one, no-nonsense guide to building a stronger body and a clearer mind. Whether you're a beginner needing guidance or an experienced athlete looking for the ultimate tracking tool, Lucid Fitness is built for you.

UNLEASH YOUR FITNESS POTENTIAL

Our fitness suite is designed for serious results. Stop guessing and start progressing with tools that adapt to you.

• Workout Generator: Get a personalized workout plan based on your experience, goals, and available time.
• Custom Workout Builder: Design your own routine from scratch, with full control over every exercise, set, and rep.
• Active Workout Tracker: Log your lifts with an interface built for progressive overload. The app tracks your history to recommend target weights and reps for your next session.
• Recovery Tools: Follow guided stretching and foam rolling routines to improve flexibility, reduce soreness, and prevent injury.

MASTER YOUR NUTRITION

Fuel your body for success. Our nutrition tools make it simple to understand and manage your diet.

• Detailed Nutrition Diary: Log your daily meals and track calories, protein, fat, and carbs with ease.
• Macro & Micronutrient Tracker: Go beyond calories. See a detailed breakdown of your daily intake, including vitamins and minerals.
• Powerful Food Lookup: Search a massive food database or scan product barcodes instantly with your camera.
• Meal Plan Generator: Generate a 7-day meal plan template tailored to your specific calorie and macro targets, allergies, and dietary preferences.
• Calorie Calculator: Determine your Total Daily Energy Expenditure (TDEE) to set accurate goals for weight loss, gain, or maintenance.

EXPAND YOUR KNOWLEDGE & SPIRIT

Fitness isn't just physical. We provide the resources to build a resilient mindset and a deep understanding of health principles.

• Knowledge Hub: Learn the core Lucid Fitness principles, watch a curated playlist of educational videos, and explore our recommended reading list for personal growth.
• Guided Meditation: Center your mind and reduce stress with guided meditation sessions for mindfulness, body scan, and more.

WHAT MAKES LUCID FITNESS DIFFERENT?

• All-in-One: One app for your workouts, nutrition, recovery, and mental wellness.
• Completely Free & Private: Lucid Fitness is 100% free, with no ads, no subscriptions, and no account or sign-up required to use all features.
• Community Supported: The app is supported by optional donations from our community. This generosity allows us to keep all features completely free for everyone.

Whether you're looking to lose fat, build muscle, or simply live a healthier, more intentional life, Lucid Fitness provides the tools and knowledge you need to succeed.

Download Lucid Fitness today and start your journey to clarity and strength.