LunaRise – Menopause & Cycle

Step confidently into your “Second Spring” with LunaRise — your caring daily guide for women moving through perimenopause and menopause with grace and strength.
LunaRise is here to support you through the real ups and downs of this life stage, with warmth, respect, and practical tools to help you feel seen, cared for, and truly supported — every single day.
Your 28-Day Second Spring Plan
Discover our signature 28-day plan with simple daily rituals to nurture both body and mind. Each day, you’ll find a small self-care moment — like gentle face yoga, calming breathing, or gratitude practices — all designed for your general well-being and peace of mind.
Track What Matters
Easily log your menstrual or menopausal symptoms. Quickly note flow, hot flashes, or moods with our clear calendar. See helpful trends over time, so you feel more in tune with your body.
AI Compassionate Companion
Have a question in the middle of the night or just want a caring word? Your AI companion is always here to listen and share thoughtful information about hormone changes, sleep, nutrition, emotional well-being, and more.
Download LunaRise today and embrace your beautiful Second Spring — with gentle daily support, one caring moment at a time.
About LunaRise Premium
Unlock LunaRise Premium to enjoy your full personalized daily plan and unlimited AI chat — so you always feel supported, understood, and never alone on your Second Spring journey.

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