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Lyght - Breathe

Breathing exercises helps you reduce the physical symptoms of stress and anxiety by slowing down your breathing and your heart rate with your iPhone or Apple Watch

Breathing exercises helps you reduce the physical symptoms of stress and anxiety by slowing down your breathing and your heart rate with your iPhone or Apple Watch

Lyght - Breathe

by Avram Dragos-Marian
Lyght - Breathe
Lyght - Breathe
Lyght - Breathe

What is it about?

Breathing exercises helps you reduce the physical symptoms of stress and anxiety by slowing down your breathing and your heart rate with your iPhone or Apple Watch.

Lyght - Breathe

App Details

Version
3.4
Rating
NA
Size
15Mb
Genre
Health & Fitness
Last updated
July 11, 2020
Release date
March 30, 2020
More info

App Store Description

Breathing exercises helps you reduce the physical symptoms of stress and anxiety by slowing down your breathing and your heart rate with your iPhone or Apple Watch.
Research shows that slowing your heart rate can increase feelings of calmness in your body. Using simple visuals helps you to control your breath. This means that you can actively address the onset of physical stress symptoms such as shortness of breath, increased heart rate and a tightening of the chest.

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