MAD Coaching

Within the space of his own cell and without workout equipment, Mike took the initiative to improve his circumstances and created MAD Coaching , a bodyweight-only approach to fitness.


The MAD Coaching app is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise.

Exercise on your terms

Get fit with the time you have

Have fun while getting fitter

Stop worrying about the gym culture

Find a routine to do whether you are an absolute beginner or someone already fit

Different workouts will ensure that your muscles don't get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Some of the workouts are more challenging and some are easier than others so you will never get bored. All have different levels you can try them at, so there is always something to aim for.


Features that will help you achieve your fitness goals include:


* Personalized Plan - Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness.


* In-built Camera - Click consistent progress pictures with guidelines in the in-built camera and track your progress with more accuracy.


* Check-ins - Gain complete insights around your overall performance with easy check-ins and real-time updates.


* Progress - Stay on top of your progress with powerful analytics.


* Plans to choose from - Go ahead and choose from multiple fitness plans that complement your fitness goals and requirements.


* Wearable integration - Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates.


Mike’s method works. These exercises are for anyone, anywhere. All you need is yourself and the space of a jail cell to get started. It’s perfect for busy lifestyles on the go and can be done in hotel rooms, small apartments, and in your backyard.


With fun, engaging exercises, MAD Coaching will help give you the extraordinary hope and resilience to improve your health and life.


With MAD Coaching, people will discover new things and improve themselves in many ways, in my case I decided to make use of my time and channel my energy into exercise and fitness - studying to become a personal trainer.


Like many people who are interested in their personal fitness, I only knew the basics of training, using weights and cardio. After scouring the library looking for sources to help write these programs, I soon realised that information was very limited, barely skimming the surface of what I was looking for. In fact I was unable to find any other book that contained suitable exercises designed specifically for use in a small space.


Note regarding Apple Health:


App integrates with Apple Health to show your daily activity - distance, steps, active energy and flights to help you better achieve your goals.


App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used along with the app.


Workout metrics are shared with the trainer to better design your workout schedule.


DISCLAIMER:

Users should seek a doctor’s advice before using this app and making any medical decisions.