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Max it!

Max it allows you to create workout programmes to increase your 1 rep max (1RM) in the bench press, deadlift and squat

Max it allows you to create workout programmes to increase your 1 rep max (1RM) in the bench press, deadlift and squat

Max it!

by Daniel Halls
Max it!
Max it!

What is it about?

Max it allows you to create workout programmes to increase your 1 rep max (1RM) in the bench press, deadlift and squat.

Max it!

App Details

Version
1.4
Rating
NA
Size
3Mb
Genre
Health & Fitness Sports
Last updated
December 1, 2021
Release date
November 18, 2021
More info

App Store Description

Max it allows you to create workout programmes to increase your 1 rep max (1RM) in the bench press, deadlift and squat.

A handy 1RM calculator lets you understand where you are currently - especially if you have done an actual 1RM in the gym, but use a number of reps instead.

When setting up a programme you can choose the frequency you perform the left in a week and set your current 1RM. This will then create a personal programme to follow for 6 weeks with the aim to Max it! on the last week and increase your 1RM.

Run multiple programmes along side each other and build your workout around these.

Safety note: ALWAYS use a spotter or safety bars, you can't make any gains if you are injured.
Happy lifting.

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