The programme EVERY runner needs to run pain-free and achieve those PBs
MBP RUNNING
by Harvey Lawton
What is it about?
The programme EVERY runner needs to run pain-free and achieve those PBs!
App Store Description
The programme EVERY runner needs to run pain-free and achieve those PBs!
MBP Running Foundations delivers 4 weeks, easy-to-follow programming
to be implemented around your current running schedule, designed to help you become stronger, more powerful and efficient when running.
Targeted strength training and active mobility for runners is vital in order to help prevent injury, overcome frustrating niggles and enable you to run faster.
Throughout this programme, expect to build single leg stability and instil fundamental habits that will translate from the gym to the track.
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AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.