Mealtime: Intermittent Fasting

Heyday offers an easy-to-follow plan to lose weight with intermittent fasting, a healthy weight loss method proved by 40 different scientific studies and enjoyed by Beyoncé, Hugh Jackman, and Moby.

Intermittent fasting transforms everyday meals into self-care, de-stresses the mind, and improves your health. Fasting is the way we’ve been eating for thousands of years without even being aware of it. In some way, we are designed to fast.

THE BENEFITS OF INTERMITTENT FASTING:

1. Fasting simplifies your day by reducing the number of meals you have to prepare.
2. Intermittent fasting helps you live longer. IF activates many of the same mechanisms for extending life as calorie restriction, without having to cut out favorite foods.
3. Intermittent fasting may reduce the risk of cancer.
4. Fasting helps you get lean. IF puts your body in a fat-burning state that you rarely reach while following a regular eating schedule.
5. Intermittent fasting is much easier than traditional diets. The reason most diets fail is because we don’t follow the diet over the long term. Fasting is a weight loss method that is remarkably easy to stick to long-term.

HEYDAY APP FEATURES:

- One-tap fasting tracker with reminders (works offline)
- Custom intermittent fasting plan based on your eating, activity, and sleep habits
- Mood journal for tracking how you feel during the fast
- Fasting Journal for tracking your progress
- Apple Health integration

Types of Intermittent Fasting Heyday app supports:
- 16-Hour (16:8) Intermittent Fasting
- Circadian Rhythm Fasting
- 18:6 Fasting
- 20:4 Fasting (OMAD or One Meal a Day)
- 36-Hour Fast
- Custom Fast

HEYDAY PRO SUBSCRIPTION:

If you’d like to get a personal fasting program reviewed by MDs, 24/7 motivation & guidance, and long-term results, you can get a Heyday PRO subscription.

What you’ll get with Heyday PRO subscription:

- Lose up to 33 pounds. You’ll be losing about 1.3 lbs per week with Intermittent Fasting. This won’t be a hell month, but a healthy and sustained weight loss without food restrictions.
- Learn all about your body. You’ll get 30 lessons about the principles of healthy eating based on proven nutritional methods. We’ll teach you fundamentals, not facts.
- Master nutrition labels. You’ll learn how to read food labels, what micros and macros are, and how to make healthy day-to-day choices when you live a busy life.
- Build healthy eating habits for life. How to drink coffee without milk, how to avoid bloating after family dinner, and how to make meals more delicious while less calorie-dense. All of it.

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