Mellow Kids

Kids Sleep Made Simple

Transform sleepless nights into joyful moments for the whole family—because every child deserves a restful night!

What’s Inside

Science-backed strategies tailored to your baby’s age, stage, and unique temperament.

Gentle Beginnings: Sleep & Development for 0–4 Months

Lay a healthy foundation for sleep from the very start—with gentle guidance that helps you and your baby thrive in the newborn stage.

You’ll learn how to:
• Understand normal sleep patterns in the first months
• Calm a fussy baby with responsive techniques
• Support your baby in falling asleep independently
• Create a flexible, age-appropriate daily rhythm
• Encourage longer night stretches safely
• Use sleep tools to improve rest
• Work with your baby’s natural temperament
• Troubleshoot common newborn sleep concerns
• Lengthen short naps gradually

Gentle Sleep Guide for Restful Nights: 5–24 Months

A 6-step program rooted in sleep science and child psychology to help you navigate sleep challenges with confidence.

You’ll be guided through:
• Supporting 10–12 hours of independent sleep
• Handling night wakings in a way that suits your baby
• Strategies for each new stage up to age 2
• Troubleshooting short naps, early mornings, regressions, and separation anxiety
• Gently weaning night feeds—while protecting your breastfeeding journey

Mellow Kids harnesses the power of sleep science and evidence-based strategies to improve the sleep of children aged 0 to 24 months, helping them achieve sounder sleep and promoting healthier, happier development.

Research & Evidence-Based

Discover practical, bite-sized strategies that have real and lasting impact to improve short naps, disrupted nights, and everything in between. Rest assured that our strategies are backed by peer-reviewed research, pediatricians, and sleep experts worldwide.

Developmentally Tailored

We meet you and your child exactly where you are in your journey, offering strategies that adapt to each new developmental stage until your little one turns two.

Flexible & Personalized

Every child is unique, and so is your family! Our customizable, holistic sleep plans consider your child’s temperament and your family’s preferences, encouraging progress without the pressure of perfection.

Multiple Children

Create multiple profiles for each child, ensuring that strategies are tailored to their specific ages and needs.