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Mendful.

Mendful

Mendful

Mendful.

by Daniel Widjaja
Mendful.
Mendful.
Mendful.

What is it about?

Mendful. is an app that helps users to practice mindfulness therapy that are based on the Mindfulness-Based Cognitive Therapy theory.

Mendful.

App Details

Version
1.0
Rating
NA
Size
39Mb
Genre
Lifestyle
Last updated
March 19, 2024
Release date
March 19, 2024
More info

App Screenshots

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Mendful. screenshot-1
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App Store Description

Mendful. is an app that helps users to practice mindfulness therapy that are based on the Mindfulness-Based Cognitive Therapy theory.

The exercise includes:
- 3 Minute Breathing
- Body Scan
- Mindful Sound

You will also get a daily notification to remind you to do the exercise and also a streak system to motivate you to doing it daily.

Mindfulness-Based Cognitive Therapy is effective in reducing and preventing negative thoughts. By engaging in this therapy program, you learn to be more mindful of your thoughts and being and are less likely to have recurring negative thoughts.

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