Mental Fitness Daily

The Mental Fitness Daily App
Learn and apply daily Mental Fitness, mental health and positive mindset skills - powered by Resilience Agenda. Trusted by over 200,000 people since 2017.

Mental Fitness Daily is a new kind of online learning experience - designed to build your Mental Fitness every single day.
What is Mental Fitness?
Mental Fitness is your ability to respond to life’s challenges with confidence and clarity.
It’s about resilience. Focus. Self-awareness. Growth. And staying mentally strong - especially when things get hard.
Mental Fitness is not a quick fix. It’s a way of life. It’s about prevention, positive habits and practical insights you can integrate into your busy life. Reflection + Consistency + The Science of Mental Fitness = Real Growth.

This is not another meditation app, productivity tool, or fad.
Instead, Mental Fitness Daily is a practice. It’s a simple, practical online content platform for learning the skills, mindsets, and habits that help you feel calmer, stronger and more focused - one day at a time.
In just a few minutes each day, start making Mental Fitness a way of life.
If you've ever wished for a simple, no-nonsense way to stay inspired, focus on what truly matters in life, and build positive habits that actually stick, Mental Fitness Daily is for you.
Who Is It For?
Anyone navigating change, stress, or setbacks

People who want to learn how to stay mentally strong, not just feel good temporarily


Leaders, educators, athletes and everyday people wanting more focus & resilience


Start for free. Download the app now, and become resilient in as little as 28 days.
No risk. Benefit from our 30 Day 100% Money Back Guarantee. If you aren’t satisfied, simply write to us and we’ll give you your money back.
What people are saying:
“Mental Fitness is the missing piece between mental health and sustainable performance.”
“Thank you Resilience Agenda for creating such a powerful Mental Fitness tool”
“What a movement - this is a gamechanger”
Whether you’re on your own wellbeing journey or leading a team, classroom, or community group - Mental Fitness Daily is the perfect tool to spark real change.