Mentality: Sleep & Meditation

Mentality is the leading app that helps you to get calm, reduce stress, sleep well, love, find peace and start a deep discovery within yourself. You can create a space for yourself in life and discover the happiness within.

We will teach you to meditate using the simplest and most effective meditation & mindfulness techniques. Meditation has been proven to help relieve anxiety & stress, sleep better, focus more easily and increase self esteem & happiness. Most importantly - meditation will significantly improve your quality of life.

Play our carefully selected meditation audios and you will sleep like a baby. Enjoy the high quality sleep sounds and wake up refreshed with us.

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