Metacardio - Wellness Coaching

A sensible lifestyle coaching app to build lifelong wellness habits using ordinary means as part of your usual routines, in only minutes a day over 12 delightful weeks. Anyone age 18 and over can do it.

This is a public service offered by a U.S. Board-certified Cardiologist at no charge.
Free download and no payment for unlimited use.
ABSOLUTELY NO in-app:
advertising
merchandizing
product placement
personal data transfer

- 1,200 swipe pages of
practical tips, inspirations, and prompts
in video, audio, flashcard, graphic formats

- Takes only minutes daily
3 months to make habits stick
Stop and re-start anytime

- Comprehensive coaching on:
Nutrition (not diet)
Activities (not exercise)
Stress resilience training
Holistic wellness - as you are not one-dimensional

Wellness will well up
Good health will build up
Fitness will shape up
Weight loss, if desired, will come naturally

- Your all-in-one coaching app for
a healthy-habit-forming lifestyle
because your life is not just a diet

- Lose Weight
Lose Weightiness, too

- Fun and humorous daily nudges
Stress management tools
Wellsprings of wellness tips

No preaching
Only motivation and inspiration

- HealthKit integration
MetaCardio syncs with HealthKit to pull in your vital statistics (age, weight, etc).

- Continuous graphic tracking
of weight, steps, stress level

- MetaCardio reads your height, weight, age, sex, and step counts from the Apple HealthKit in order to build a better picture of your health.
You may opt-in or opt-out.

- Published track records of effectiveness
Over 2,000 adults over 25 years
85+% attendance rate
95+% completion rate

- All information based on science
and national health guidelines
with links to published references

- Developed by an M.D.
(U.S. Board Certified Cardiologist)
Road-tested for 25 years in a clinic, results published in peer-reviewed medical journals.

- Validated by clinical research:
A patient-centered lifestyle modification program to treat metabolic syndrome in the community. Koliwad, SK, Littrell, S, and Poon, TC (2005) Diabetes & Vascular Disease Research 2(3): 170.2005

The Electronic CardioMetabolic Program (eCMP) for Patients With Cardiometabolic Risk: A Randomized Controlled Trial. Kristen MJ Azar...Tak Poon, MD…(2016) J Med Internet Res 2016;18(5):e134

- Award-winning:
Best 10 Health App Contest Finalist
Diabetes Technology Society, 2019
https://www.diabetestechnology.org/