MettaDate Journal

Are you looking for a lasting, healthy love but keep choosing the wrong people?

How are you supposed to find the right person with so many options out there? And how can you trust yourself to recognize a compatible match and ditch the duds?

The MettaDate Journal app will help you to develop the habit of checking in with yourself after a date. It's a practical tool to help you intentionally navigate the dating process with more confidence and increased self-awareness.

It is inspired by the book, "The Mindful Dating Journal: Find a Healthy Love that Lasts," by Lauren Smith & Christy Maxey, MC.

Give yourself the time and space to make a decision you can feel good about. In time, you will start to recognize what compatibility looks like to you and what things actually aren’t as important as you thought in a partner.

Here are some other benefits of regularly journaling after a date with the MettaDate Journal:
- Become a more efficient dater & recognize red flags asap.
- Escape unhealthy dating patterns that are keeping you stuck.
- Establish and enforce your boundaries when it comes to dating.
- Tap into helpful messages from your body and emotions.
- Embrace vulnerability while building self-esteem.
- Feel confident in your ability to choose a healthy partner.

This time, dating is different. YOU are in charge of your dating success.

*How It Works*

It’s simple: Date, reflect, repeat!

Whenever you come home from a date, preferably within the next 24 hours, sit down with the MettaDate Journal App to pause. Reflect on all aspects of your experience before, during, and after the date, answering each question as consciously as possible. With the clarity gained through this process, make a balanced choice about whether or not you want to go out on another date with the person.

Repeat the process! Use the MettaDate Journal to log each new date, including additional dates with the same person.

It's fascinating to watch how your experience with someone can evolve over several dates. Revisit your previous Journal entries every so often, sending yourself love for the ups and downs you've grown through. When viewed relative to each other, you can start to get a sense of what a good conversation feels like, what a healthy connection looks like, and what compatibility means to you.

Prioritize yourself while making wise decisions to find the healthy love you deserve. Think of it like dating self-care.