Mind And Spirit

Find calm in the everyday.
Mind And Spirit helps you build a mindful meditation habit, your way. Choose your session length, listen to gentle gongs then reflect in your own words after each session.
The app is simple, soothing, and designed to support focus, presence, and inner clarity.
Features:
• Meditation timer with soft gong sounds
• Custom reminders to support consistency
• Write a reflection after each session
• Track your journey in the meditation log
Mind And Spirit – gentle structure for presence.