Mind Food You

Do you struggle with anxiety, negative thoughts or your relationship with food? 

Are you constantly worried about what others think of you?

Your mindset is your biggest asset and if you don't control it, it will control you.

MIND FOOD YOU - the ultimate psychological brain retraining device designed by a psychologist for YOU.

This is the place you'll find self-help and self-development courses, challenges and podcasts to upgrade your mind and subsequently your life.

Developed by Psychologist, Clinical Psychology Registrar, Board Approved supervisor, Author and Public speaker, Stephanie Georgiou (also known as Mind Food Steph).

Mind Food You gives you:

* Easy to listen to mindset programs
* Evidence based techniques from psychological theory and practice
* Years worth of clinical training, experience and solution focused results

At the click of a button:
* Access your psychological brain retraining psychologist in your pocket.
* Mindset challenges designed to reignite your passion for life.
* Free access to our intriguing podcast 'whats eating you'.
* Knowledge and skills that can change your life.

Imagine a life where worry or negative thoughts no longer controlled you.
Imagine eating the foods you enjoy without feeling guilty or shameful.

Imagine loving the person you are whilst working on the ultimate version of you. 


Author of the self-help book ‘Food Jail - Breaking the Bars of Binge Eating’, Stephanie’s life mission is to impact as many lives as possible, 

by providing you with the gift of psychological brain retraining at your fingertips. 


So what are you waiting for?

Let's transform your mind and elevate your life!