Mind of Habit - Habit Tracker

-----------------
What is This App?
-----------------

This is a habit tracker app that helps you build better habits while also getting rid of the bad ones. It's a simple habit app with not much going on so you can focus on what really matters: building better habits.

-----------------------------
Why Do Better Habits Matter?
-----------------------------

You can't have what you don't understand. Good habits will never come if you don't understand what habits are. You can try however hard you want, it will do no good. You will be stuck with be bad habits. It's not about working harder, it's all about working smarter.

----------------------
Three Parts of a Habit
----------------------

A habit can be broken into three main components: the cue, the action and the reward.

The cue is something that reminds your brain to take some action. For example, a cue could be something as general as getting up from your desk or as specific as when you get upset before a test. Knowing what your cue for a bad habit is can help you start taking control of the bad habit.

The action is the actual physical act of carrying out the action that corresponds with the cue. For example, after getting up from your desk, each time you're compelled to grab a drink of soda. This the act of doing the habit. This is the actual thing you're trying to change.

The reward is the last part of a habit. Your brain is built to be efficient and likes to work for rewards. If there's no dopamine spike in your brain after doing something, your brain tends not to want to do it again. So after the action, comes a reward portion. For example, when you drink that soda after getting up from your desk, you're getting a spike in dopamine because of the sugar rush.

------------------------------------
How This App Uses The Three Parts
------------------------------------

This habit tracker app will help you to build better habits by breaking each habit down into smaller levels. From the smaller levels, you can start to build your momentum towards conquering the bigger habit.