Mind Relaxation and Sleep

This Mind Relaxation, Guided Meditation, and Sleep app gives you more than 40 meditation tracks in more than 10 categories to help you manage stress and anxiety, relax, calm and sleep deeply;

1. Relaxation Meditation
2. Sleep Meditation
3. Stress Relief
4. Motivation
5. Quit Smoking
6. Guided Imagery
7. Children Meditation
8. Exam Meditation
9. Weight Loss
10. Self Esteem

The benefit of Using MindRelax App

1.Stimulate your brain
Meditation promotes attention, memory, and is said to limit the aging effect on the brain. For example, Harvard researchers have shown that meditation increases the amount of gray matter linked to concentration in the brain. To achieve this, they conducted an experiment on 16 people who had completed an eight-week mindfulness meditation program. The participants were compared to a group of 17 controls. The MRI showed increased gray matter in areas of the brain involved in learning, memory, and emotional control.

2.promotes mental well-being

Meditation promotes attention, memory, and is said to limit the effects of age on the brain. For example, Harvard researchers have shown that meditation increases the amount of gray matter linked to concentration in the brain. To achieve this, they conducted an experiment on 16 people who had completed an eight-week mindfulness meditation program. The participants were compared to a group of 17 controls. The MRI showed increased gray matter in areas of the brain involved in learning, memory, and emotional control.

3. Reduces pain
Several studies have shown that the practice of meditation is beneficial against pain. For example, researchers at the University of California compared 12 people who had a long practice of meditation and 12 controls. People who were experienced in meditation had brain pain responses 40-50% lower than controls. When the 12 witnesses learned Transcendental Meditation for five months, they too experienced a reduction in their brain response to pain.

4. Good for cardiovascular health
In a 2012 study, 200 people at cardiovascular risk took either session to promote better diet and exercise or sessions on transcendental meditation. The participants were followed for five years. The researchers found that those who took the meditation sessions reduced their risk of heart attack, stroke, and death by 48%. These changes were associated with lower blood pressure. An Indian study has also shown that meditation can reduce heart rate and breathing rate.

5. Meditation is good for immunity

One study has shown that mindfulness meditation has effects on genes: pro-inflammatory genes are less expressed, which is why the body recovers more easily after a stressful situation. In a study that compared mindfulness to other interventions (music therapy, exercise, nutrition education), the latter techniques were most effective in relieving inflammatory symptoms.