Mindario: Reduce stress

Reduce stress, relax, and be emotionally resilient. Mindario helps you reduce stress and manage your emotional wellness with tools that go beyond just meditation. With journaling, experiential activities, stretching, yoga, reflection prompts and more, Mindario helps you manage stress — before it manages you.

How can you reduce stress with Mindario?
* Access a whole set of mindfulness, wellness, and stress management tools beyond meditation — journaling, stretching, yoga, relaxation soundscapes, experience activities and more
* Explore subject-oriented 'paths' with focused emotional resilience activities
* Engage with research-based mindfulness activities to relax
* Find resilience paths & exercises that fit into your busy life
* Experience guided meditation activities
* Respond to journaling and reflection prompts
* See guided stretching activities to de-compress
* Find yoga stretches to gain confidence and improve health
* See experience-based activities that let you apply mindfulness in the real world

Mindario takes a light-hearted approach to mindfulness, relaxation, and emotional resilience — all geared for modern life. With fresh content, humor, and pop culture references, you can not only learn about mindfulness, emotional wellness, and stress management, but have fun doing it too!