MindFlow!

Mindflow is your self-directed CBT app and workbook. From guided daily check-ins to a full library of CBT exercises, Mindflow helps you build healthier thought patterns and emotional intelligence—step by step. Whether you’re journaling, chatting with your inner voice, or exploring thought insights, every tool is designed to make real psychology accessible and practical.

Why Mindflow?

Daily Check-Ins: Quick, structured reflections based on CBT for depression, stress, or anxiety.
Personalized CBT Toolkit: Access thought records, behavior experiments, cognitive restructuring, and more—tailored to your needs.
Smart Journaling: Combine journaling with CBT prompts that guide you toward clarity and growth.
Dream & Thought Insights: Strengthen self-awareness, empathy, and reflection through simple, science-based practices through self-analysis with the help of our science-backed dream and though insights, turning patterns into meaningful insights you can act on.
Generate Your Inner Voice: Create a personal “chat” companion that grows with you, helping reframe challenges and build resilience.
Progress Tracking: Watch your growth over time with clear visuals that mirror a CBT workbook.
Secure & Private: Your reflections are yours alone—always encrypted and safe.

Who’s it for?
Anyone looking for a CBT app that makes lasting change possible—whether you’re practicing CBT for depression, building emotional intelligence, or simply wanting a self-directed toolkit to guide daily life.

Start your journey today and discover how small, daily CBT exercises can lead to lasting transformation.

Subscription:
All features require a paid subscription. Manage or cancel anytime in your App Store settings.

EULA
This application is licensed under Apple’s standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/