Mindful Breathing – Vagus+

Vagus+ is a fully customizable mindful breathing app that helps you easily reduce stress (and improve both your sleep and digestion) in just a few minutes. — Feel free to give it a try, it works!

MINDFUL BREATHING

Mindful breathing (also known as cardiac coherence) is a simple and natural breathing technique that aims to stimulate the autonomic nervous system (or parasympathetic nervous system, also called the vagus nerve).

THE BENEFITS

When the vagus nerve is stimulated, the benefits are many and varied: reduced stress, improved sleep and digestion, lowered inflammation, regulated heart rate, and more. Explore all those benefits with your first mindful breathing session.

THE PHYSIOLOGICAL SIGH

The app also includes a completely free guide to try the physiological sigh. This simple and natural breathing technique helps you quickly regain balance and effectively release tension.

USER REVIEWS

« Easy. It works! » — Amber, The Netherlands
« I found it to be very helpful for relaxing and easing my mind so I can sleep. » — Tanya, USA

WHO AM I?

I'm Alexandre, an independent developer from France and a mindful breathing enthusiast. That's the reason why I created this app, and I truly hope it will help you explore all the benefits of mindful breathing.


ANY QUESTIONS?

If you have any questions or suggestions, send an email to: apps@alexandrenaud.fr


Privacy policy: https://www.alexandrenaud.fr/vagus+/privacy-en.pdf
Terms of use: https://www.alexandrenaud.fr/vagus+/terms-en.pdf