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Mindful Movements

Initially developed by Thich Nhat Hanh as stretching breaks between long periods of sitting meditation, the Ten Mindful Movements have become a popular tool to reduce stress and tension

Initially developed by Thich Nhat Hanh as stretching breaks between long periods of sitting meditation, the Ten Mindful Movements have become a popular tool to reduce stress and tension

Mindful Movements

by Floreo Media LLC
Mindful Movements
Mindful Movements
Mindful Movements

What is it about?

Initially developed by Thich Nhat Hanh as stretching breaks between long periods of sitting meditation, the Ten Mindful Movements have become a popular tool to reduce stress and tension. These simple and effective movements, based on yoga and Tai Chi, can increase mental, emotional, and physical well-being, and are suitable for people with a wide range of physical abilities.

Mindful Movements

App Details

Version
1.1
Rating
NA
Size
41Mb
Genre
Health & Fitness
Last updated
November 24, 2018
Release date
August 4, 2015
More info

App Screenshots

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Mindful Movements screenshot-1
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Mindful Movements screenshot-4

App Store Description

Initially developed by Thich Nhat Hanh as stretching breaks between long periods of sitting meditation, the Ten Mindful Movements have become a popular tool to reduce stress and tension. These simple and effective movements, based on yoga and Tai Chi, can increase mental, emotional, and physical well-being, and are suitable for people with a wide range of physical abilities.

App Features:

- Clean, easy to use interface and navigation
- Browse the content or search by keyword
- Create flashcards of your favorite content for easy review/sharing
- Share with family and friends via social media, email, and more!

Start living a healthier, more peaceful life with these 10 Mindful Movements today!

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