MindFull - Improve Your Mood

10 million people suffer from depression each year in the U.S. Globally, mental illness will cost $16 trillion by 2020. Most importantly, depression makes people miserable. Currently, the gold-standard, one-on-one therapy, is too costly and labor-intensive to keep up with growth in demand. Innovative solutions are needed to improve mental health treatment. Because 85% of the world’s population has wireless access, mobile technologies are poised to enable personalized self-care and relieve workforce shortages. MindFull™, a mood-boosting mobile app, was created to help people manage stress, anxiety and depression. It presents more than 30 evidence-based supplements & activities – such as tai chi, omega-3 fatty acids, bright light exposure – that users can choose from to create a personalized health plan.
Mindfull provides you with a personalized list of daily activities designed to improve your mood. Each activity can be comes with cited sources proving that they work. Check off activities as you complete them and report your mood to see your progress.