Mindfulness and relaxation

Do you feel tense or stressed, is your head full of activities you “must do", always on the run, rarely in the present?

Then this App gives you access to simple exercises that will help you become calmer, be more focused and be more in the present. Also, it will help you become relaxed and give you effective recovery from your stressful situations.

The app is designed for you who wants to reduce your stress and improve your health, be able to focus and concentrate on one thing at a time despite constant interruptions, wants quick recovery and “land in yourself” when you have a lot of things going on about you.

These exercises will also help you become more responsive to your body's signals and needs, which can give your immune system a chance to function properly.

"Mindfulness and Relaxation" suits you who have never exercised before and you who already practice mindfulness training either occasionally or regularly.

The exercises have different lengths and are recorded with different voices to widen the range of choices for you who listen.

The exercises are available in English and Swedish. You can choose language inside the app whenever you like.

After download, you have access to all the exercises and all other information.

Exercises can be downloaded to play offline, so you can listen whenever, where ever and how often you want, and at times that suit you.

App Content:
- 8 exercises with recorded voices
- Instructions and information
- The purpose and effects of the exercises
- 21 days’ program

The app was made by:
Evolution Sweden AB
Clear Code AB
Studiohuset i Göteborg AB
Outsmarting Digital Performance