Mindfulness to go

Would you like to live mindfully, but you don’t have the time for week-long courses and long meditations? Then Mindfulness to go may be just the thing for you.

The app offers mindfulness for a small time budget. Explore classical meditations, mindfulness exercises for daily life, skills for when things get really difficult, and suggestions for reflection.

The stress tracker supports you in noticing how you feel and how your stress level changes over the course of a day.

The notes function allows you to capture why you are feeling particularly good or very tense.

The Daily to go offers a little inspiration every day.