MindliftingStudio

MindLifting self-coaching - effortless and effective

INDIVIDUAL TRAINING FOR YOUR MENTAL POWER
- Positive affirmations paired with autogenic training as desired
- More than 300 affirmations for all essential areas of life
- Creation of individual sets according to your needs
- Share function: send a selection to clients to support the therapeutic process or share sets with friends or family

Support your PERSONAL GROWTH through autosuggestions.

STRENGTHEN YOUR MENTAL BIZEPS effortlessly when falling asleep, waking up, jogging or driving with affirmations that accompany you wherever you go.

AFFIRMATIONS can help you change your self-image and self-perception, as well as improve your interpersonal relationships. Dissolve your negative beliefs and replace them with potent empowering messages. You will strengthen your qualities, use your potentials optimally and increase your motivation to find a new attitude towards life and a new effortlessness.

AUTOGENIC TRAINING
Add meditative relaxation as desired to gently fall asleep or to start the day with new energy.
Autogenic training has a positive effect on body and mind, especially on the autonomic nervous system. Through guided relaxation, the affirmations can be absorbed more effectively.
In addition, autogenic training can have beneficial effects in the following areas:
- Reduction of inner tensions or fears
- Improvement of sleep disorders
- Improvement of psychosomatic complaints
- Stress reduction
- Prevention of burnout syndrome
- Increasing general and athletic performance
- Increased concentration
- Improvement of the quality of life

CHOICE FROM 13 PROFESSIONALLY COMPILED SETS
OR
CREATE YOUR OWN PERSONALISED SETS
You can choose from ready-made sets or create your own personalised sets of positive affirmations. You can choose from over 300 positive messages from the following categories:
- Wellbeing
- Self-confidence
- Personality
- Life passion
- Freedom/Harmony/Intuition
- Goals/Energy
- Work/Success
- Body/Sex
- Health/Addiction
- Weight/Sleep
- Family
- Social Environment

SAVE
You can create as many different sets as you like and save them to all your devices.

SHARE FUNCTION
Share your selections via SMS, email or social media and send them to clients to support the therapeutic process or send your favourite sets to family and friends.

REPETITIONS
Design your affirmations to suit any area of life and use them freely according to your needs with as many repetitions as you like.
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