mindZense Sleep Meditation

This guided meditation is for going to sleep.

Meditation has been used in all kinds of cultures for thousands of years to refine the attention and quiet the mind. The guided meditation has duration of 17 minutes and is taking you from the hectic day into the soft night.

The gentle narrative is assisting you to bid the present day goodnight and the music with binaural Theta beats to help you relax and get tired. The guided meditation focuses on breathing, relaxing and the wonderful feeling of getting ready for bed.

You don’t need any prior knowledge about meditation and you really can’t do anything wrong.

You don’t go through any tests or funny business – just put your earphones on and press play. There is no age limit and anyone can use the app regardless of sex or religious belief.