MiniTomato - 3 Min Stretch

[3 minutes a day. Results you can feel]
Turn your coffee break into a calorie burn with micro workouts—no gym, no 45-minute videos, just real results you’ll stick to.

[Why MiniTomato?]
• Only 3 Minutes – Bite-size routines you can squeeze in during meetings, commercials, or commutes. Consistency beats intensity!
• Progress You Can See – Colorful calendars & graphs track every squat, stretch, and stride so you stay motivated.
• Daily health tips — quick nutrition, posture, and sleep hacks for all-day energy.
• Outdoor & Walking Modes – Power-walk for 2 minutes or use park equipment for an instant cardio lift.
• Motivational Cards – Set your nickname, get encouraging messages, and celebrate every win.
• Pro-Designed Programs – Created by a sports-medicine professor.

[Made For]
Busy professionals, students, new parents—anyone who wants weight-loss and energy without hardcore gym time.
• Professionals glued to a screen all day
• Students cramming for exams but craving movement
• Anyone starting (or restarting) a weight-loss journey without the overwhelm

[How micro workouts work]
Short bursts of movement spike metabolism, lift mood, and build habits faster than sporadic long sessions. Three minutes is easy to repeat—so you actually keep going.

[Get started]
Tap GET to download free, complete the quick setup quiz, and feel the difference after your first 3-minute session.
Small change, big difference. See what three minutes can do—starting today.

Safety notice: Workout intensity may vary. Stop if you feel pain or dizziness and consult a professional. MiniTomato does not replace medical advice.