Moment Meditation & Deep Sleep

Sometimes, all we need is to make better choices for ourselves. Just for a moment… Put a smile in your mind with Moment!

Moment is a mindfulness meditation app developed by psychologists and educators to train your mind like you train your body! Moment provides much-needed space in your life. Meditate with Moment for just 5 minutes a day to relieve stress, relax quickly, improve focus, sleep better, breathe easier and more.

Great for both beginners and experienced practitioners. And the most important tools you can bring with you to your meditation practice are a little patience, some kindness for yourself, and a comfortable place to sit. Even just a few minutes a day can make a big difference! Make meditation a habit with Moment.

-Guided Meditations-
Get started with 7 days of Moment that will teach you how to return to, and remain in, the present moment! Practice mindfulness with Moment meditations to recognize when your mind is doing its normal everyday acrobatics, and maybe take a pause from that for just a little while so you can choose what you’d like to focus on.

-Story Therapies-
Set yourself free with the power of the Stories! Moment Story Therapy section offers a collection of stories from different traditions including Sufi, Indian, Nasreddin Hodja. Our stories in Moment Meditation are delivering fresh patterns of hope as well as more specific suggestions for change. Listen our stories with an open mind and let them heal you from within.

-Relaxing Music-
All you need is a good night's sleep with Moment! Moment Sleep Music are specially designed to soothe you into a perfect state of relaxation & help you achieve a deeper level of sleep.

-Moment Breath-
Take a deep breath in. Now let it out. You may notice a difference in how you feel already. There are many breathing exercises in Moment that can make a big difference in your well-being if you make them part of your regular routine. When paired with meditation techniques, breathing exercises can reduce or eliminate the symptoms of panic, lower your blood pressure and heart rate, relax your muscles and leave you feeling energized.

Mindfulness Topics include:
- 7 days of Moment
- Happiness
- How to Meditate
- Improve Your Health
- Improve Your Relationships
- Love Yourself
- Manifest Your Dreams
- New Year Meditation
- Overcome Your Fears
- Singles
- Sleep Well
- Story Therapy
- Trust Yourself
- Work Performance
- ASMR Meditations

Are you ready to start your journey? Wish you happy meditating!

Apple Health Integration
• Optionally integrate your meditations with Apple Health by connecting your meditations with Mindful Minutes.
• Allow Moment to record your meditation minutes in Apple Health.

Connect with Moment
Facebook - https://www.facebook.com/momentappen/
Instagram - https://www.instagram.com/momentappen/

Got any questions or feedback? Reach out to us at info@momentapp.net.

Subscription pricing and terms:
Moment offers an auto-renewing yearly subscription at $59.99/year and an auto-renewing monthly subscription at $14.99/month to provide you with unlimited access to meditations and exclusive sleep music.

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Terms of Service: https://sites.google.com/view/momentmeditation/terms-of-use
Privacy Policy: https://sites.google.com/view/momentmeditation/privacy-policy