Moments - Mood Tracker

Moments is a simple mood tracker that helps you understand yourself better by tracking your moods quickly and easily WITHOUT labelling those emotions “good” or “bad”.

It helps you make mood tracking a habit by keeping things quick and simple with just 4 core emotions and 3 intensities to track day-to-day.

It keeps mood tracking constructive and guilt-free with a mood diary that avoids unhelpful labels like “good” and “bad” or “right” and “wrong”. (It’s healthy to feel sad too!)

It helps you understand yourself better, faster and more easily with simple mood charts, instead of feeling overwhelmed by data, correlations and overanalysis.

It helps you really see what you feel, when and why a simple yet powerful color-coded daily mood log.

It also offers basic breathwork timers to help you connect or rebalance yourself if and when your emotions run away with you.

Built as a free tool for readers and subscribers of TheArtOLiving.com and used by its developer every day.