Mood: Daily Journaling

Mood: Daily Journaling is a free and minimalistic journaling app that is simple to use. You can track your activities, mood, and add short notes. You can use it to keep a diary, track your mood, form new habits, or any other personal goals.

Mood Daily Journaling App allows you to:
- track activities and your mood
- add journal records
- easily see the average mood for every activity
- understand what drives your mood and how it changes over time
Journaling and tracking your mood and activities can be effective for many different reasons and help you reach a wide range of goals. It can help you make important connections between thoughts, feelings, and behaviors, and improve your mood. Even more so when you link how you feel and what you do in your journal entries.
Researchers believe, that keeping a diary may free up our cognitive resources for other mental activities, including our ability to cope more effectively with stress.
Journaling is known to:
- improve self-awareness
- examine feelings and emotions
- discover hidden things on your mind that may be affecting your behavior
- help facilitate idea generation and new perspectives
- renew your perspective on issues
Adding journal entries every day encourages the achievement of goals, sharpens memory, and promotes good habits. Journals have been used by many important leaders to stay organized and to reflect on their activities. Leonardo da Vinci, Thomas Edison, Albert Einstein, Mark Twain, Winston Churchill are among the famous people who kept journals. If it worked for them, it might as well be very valuable for everyone.
There is no need to carry a pen and a notebook these days, your journal and mood tracking app is always with you.
Try it now for free!

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/