MOTION: Training & Exercise

Embark on your fitness journey with MOTION, your all-in-one exercise hub and training companion. Join the thriving BASE community and elevate your workouts with our extensive exercise libraries, live video demonstrations, and expert coaching cues.

Whether you prefer at-home bodyweight exercises, stretches for improved mobility, or gym-based routines for enhanced performance, MOTION is designed to meet you wherever you are in your fitness goals. Explore a vast array of 300+ exercises, allowing you to move the way you want and discover the full potential of MOTION from BASE.

Key Features:

• Immerse yourself with 300+ live exercise videos, providing step-by-step guidance for various workouts.

• Create and organise workouts effortlessly with 'Boards,' simplifying the planning and storing of your routines.

• Utilise our unique exercise filtering system to tailor your workout based on muscle, type, difficulty, specific equipment & more.

• Deepen your exercise knowledge with detailed descriptions, coaching cues, and benefits for many movements, with more insights to come in the future.

• Easily adapt to different environments by switching exercise equipment with just a click, ensuring flexibility in your fitness routine.

MOTION was created to enhance your training experience and broaden your understanding of available exercises, offering a unique fitness app for exploration. Download now and join us to unlock new fitness possibilities!