MOTIVNY

MOTIVNY's newest development is a portal for all of its classes and digital exercise programs. Have you tried mobility, recovery, and injury prevention programs that never really change your body?

Driven by two Physical Therapists' want for more individualized and thoughtful rehab/performance programs, MOTIVNY has been changing the conversation around recovery since 2015. A go-to for many urban professionals, fitness coaches, and professional athletes for years, you can now access to digital versions of Mobility Classes and exercise programs to surpass your goals and become part of NYCs fitness performance community.

- View your customized exercise programs and templates
- Access stock free programs developed by our Physical Therapists and Strength Coaches
- Browse an exercise library and instructional videos to optimize your workout and recovery techniques
- Optimize your training and mobility practice with our targeted Digital Assessments & regularly updated Digital Mobility Library
- Access your Personal Home Exercise Program for Therapy (existing MOTIVNY clients)
- Book in-person classes at our SoHo Studio
- Book 4-week Remote Training Program including an in-person Training Session (2 month minimum)
- Book Personal Training Sessions
- Book Small Group Training Sessions (6-week enrollment)
- Contact MOTIVNY team to ask questions about the services and programs