Move More In March

Getting more physical activity and reducing sedentary behaviour throughout your day is essential for your health and wellbeing.

There are many opportunities to sit in our day to day lives so the key is to find opportunities to move!

Moving More Will Help You
- improve your fitness
- sleep better
- relieve your stress
- give you time to think, reflect, decompress
- strengthen your bones and heart
- increase balance, endurance and lifespan
- reduce your risk of lifestyle diseases like high cholesterol, diabetes and cardiovascular disease
- prevent unhealthy weight gain and help with weight loss
- prevent and manage mental health problems