My Mental Fitness

If your employer is engaged with the Converge International Mental Fitness Program, you have free access to the My Mental Fitness App.

My Mental Fitness provides a comprehensive, evidence-based & convenient way for you to assess, build & maintain your Mental Fitness.

My Mental Fitness covers 11 separate dimensions within 4 key driving factors that contribute to our overall wellbeing:

Mind: Positive Mindset, Growth Mindset, Mindfulness
Body: Exercise, Sleep, Nutrition, Drugs & Alcohol
Spirit: Nature, Purpose
Community: Social Networks, Giving

HOW IT WORKS
- Download the My Mental Fitness App
- Enter your employer code and set up your account
- Complete the Mental Fitness Assessment and receive your Mental Fitness Score.
- Access the on demand features, tools and resources to assist with improving your Mental Fitness.
- Complete the Mental Fitness Assessment each month to receive an updated score and assess your improvement.

ON DEMAND FEATURES INCLUDE:-
- Get & track your mental fitness score
- Daily Check-in quizzes
- Goal Trackers
- eMagazines
- Website resources
- Rewards system
- Make appointments with our Mental Fitness Coaching team

WE ARE HERE TO HELP
If you receive an ‘at risk’ Mental Fitness Score, one of our team members will be in touch to arrange a complimentary appointment with one of our qualified Mental Fitness Coaches.

You can also secure an appointment with one of our Mental Fitness Coaches anytime via the App as part of your workplace EAP service.