My Peaceful Universe

At My Peaceful Universe, we believe in taking action as early as possible to support a childs emotional well-being. Research shows that helping kids manage complex issues such as anxiety, insomnia, separation, stress, and low-self esteem with meditation, sleep, breathing, and simple mindfulness techniques from a young age can be hugely beneficial now and later in life.

My Peaceful Universe provides a blend of calming, engaging meditations for early learners aged 4 - 7, mindfulness meditation programs for kids aged 7 - 12, and short breathing exercises to help kids manage difficult feelings that sneak up and surprise them.

It is also our goal to see improvements in parent and teacher well-being. Parent and teacher self-care creates a healthier, more positive relationship at home and school. That is why we encourage parents and teachers to listen to the adult meditations, breathing exercises and mindfulness course with their kids and students so that everyone in the family or classroom can find a safe space to still their minds, breathe, sleep, and live life
with a happier state of mind.

Included:
Early Learning Meditations for Kids 4 - 7
Meditations for Kids 7 - 12
Meditations for Teenagers and Adults
Meditations for Sleep
Breathing Exercises for Anxiety and Emotional Regulation

Course:
Overcome Your Monkey Mind: Both adults and children will learn creative ways to navigate 21st-century issues such as academic pressure, distraction, worry, and day-to-day challenges with this excellent toolkit for busy lives.

Speaker:
Meditations, breathing exercises and courses, curated and spoken by Isabelle Mary Fitzgerald. Founder of My Peaceful Universe, Isabelle resides in the Northern Beaches of Sydney, Australia, and is a Certified Mindfulness Mentor and passionate Mindfulness Trainer, and Educator.
She is a leading Mindfulness and Meditation Coach, for Kids, Teens and Adults with over 20 years of experience equipping clients with transformative tools to improve their health and happiness.

In 2016 Isabelle curated a one-year online mindfulness and meditation program for children and began teaching Mindfulness and Meditation classes to primary school kids, witnessing positive and life-changing transformations with her students. Her goal and passion were to equip children with essential life skills to manage their mental health and emotional well- being before the stress of high school, university and young adulthood.
Her program has been incredibly successful and is now being accessed by schools, teachers and practitioners globally.
Isabelle is a vibrant, dynamic speaker with unique, heartfelt, warm energy. Her sparkling voice engages, soothes and quickly connects with any audience, young or old.

Isabelle’s meditations, breathing exercises, and courses have now been listened to more than 5 million times globally. With a personal meditation practice of over 20 years, Isabelle continues utilizing her meditations and breathing practices, coaching mindfulness and meditation to her clients and their kids, witnessing positive, life-changing transformations every day.

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