My Wellbeing Kit

This app includes a set of beautiful images to give you ideas about what helps you be at your best and stay on track even when times are tough.

Everyone is different so you can make these cards your own - think about what works for you and write it down. Add your own images of the things that make you feel healthy and well.

A password-protected journal is included to help you record your thoughts and feelings.

Helpful contacts and supports are a click away and you can add your own.

"My Wellbeing Kit" is a tool to help you think about what works for you and what you need to do for your own mental wellbeing.