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Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals
My Workout - Daily Structure Construction
by Jasmin Saliji
My Workout Offers Apple Watch App
Check the details on WatchAware
Check the details on WatchAware
What is it about?
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
My Workout is FREE but there are more add-ons
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$1.99
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App Screenshots
App Store Description
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
App features include:
- stunning design
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- support for Apple Watch
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AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.
