Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals
My Workout - Daily Structure Construction
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What is it about?
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
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App Store Description
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
App features include:
- stunning design
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- support for Apple Watch
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