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You don’t need to have a mental health issue to experience low mental fitness symptoms such as stress, anxiety, low mood and lack of sleep

MyArkeo

by My Arkeo Ltd

What is it about?

You don’t need to have a mental health issue to experience low mental fitness symptoms such as stress, anxiety, low mood and lack of sleep.

App Details

Version
1.03
Rating
NA
Size
40Mb
Genre
Health & Fitness Lifestyle
Last updated
June 7, 2019
Release date
February 4, 2019
More info

App Screenshots

App Store Description

You don’t need to have a mental health issue to experience low mental fitness symptoms such as stress, anxiety, low mood and lack of sleep.

Arkeo puts the power in your hands when it comes to managing your mental fitness. By simply answering a series of daily questions, Arkeo helps you to understand the impact your lifestyle is having on your mental fitness.

We track your mood, sleep, work hours, exercise, food, alcohol, nicotine and caffeine intake, along with up to five low mental fitness symptoms. We use this to create your ‘My Arkeo score’ which is essentially a daily generated score for your mental fitness. This allows you to see how different lifestyle factors impact your mental fitness and start making steps to improve this.

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