MyPause - Yoga workout at home

Complete yoga classes combining poses, breathing techniques, and relaxation, ready for you to follow. Browse through our yoga classes to gain flexibility, build strength, find balance, and relieve stress, or customise your practice by selecting your level, length, and goal.

Our complete yoga classes include Asana (poses), Pranayama (breathing techniques), and Relaxation to achieve your wellness goals. Increase your body consciousness, challenge your body and quiet your mind. We help guide you on your journey to a healthier lifestyle and inner balance.

START A BEGINNER-FRIENDLY PRACTICE

There is no such thing as “not flexible” enough for yoga. Start building flexibility, strength, and balance from day one and enjoy a practice adapted to your needs, abilities, and goals.

BE IN CONTROL OF YOUR PRACTICE

Want a very specific class? Customise your practice in the "Customise" tab.
No time to choose? Start any class straight away from the "Discover" tab.
Have all the time in the world? Browse through all the classes organised by category and read a description to know more about each class.

CUSTOMISE CLASSES FOR YOUR SPECIFIC NEEDS

Our interactive customisation tool lets you adapt the practice to exactly what you need that day. Pick your level (beginner, intermediate, or advanced), select the length of the class, and choose the focus: stress-relief, core strength, or flexibility. You will be shown all the classes that meet your needs. Yes, it is that simple!

CLASSES FOR EVERY MOOD AND GOAL

Our classes are organised by categories in the Discover tab so you can find what suits you even faster.
* Essentials for beginners: All the yoga guidance you need to start a safe and healthy practice at home.
*Morning practice: Establish a morning routine to start your day on the right foot.
*Evening practice: The perfect way to relax at the end of the day and go to sleep light-hearted.
*Yoga for back pain: Complete classes to get rid of muscular tension and backaches.
*Quieting the mind: A moment of peace and quiet to learn how to relax your body and quiet your mind.
*Get in shape: Discover how Yoga can become your new magic formula to get and stay in shape.

BUILD A PRACTICE YOU LOVE

Make use of the best features to help you find the right class for you, every day. Save your top classes in favourites so you can come back to them at any time.

SEE HOW FAR YOU’VE COME

Check your statistics to keep track of your progress: the total time you’ve practised, how many classes you have completed, the history of your classes, and how long you have been a member.

Don’t forget to share the app with your friends!

You can modify or cancel your subscription at any moment in Settings on your device. Our monthly and annual subscriptions give access to all content. Payment will be debited from your iTunes account as soon as you buy the subscription. Your payment will continue to automatically renew unless you cancel your subscription in Settings at least 24 hours prior to your next renewal date.

Have any questions? We would love to hear from you. Contact us in the app and our team will be happy to help.