MyQStudio

THINK, FEEL, DO - BETTER.

Life presents us with many challenges and obstacles; but it also offers an abundance of beautiful experiences that fill us with joy, wonder, and gratitude. Being able to navigate the ups and downs of life with balance, resilience, and optimism is the secret to long-lasting mental fitness.

Manage feelings of anxiety, stress, burnout, distraction and a range of other dysfunctional thoughts with skill and wisdom. Uncover your emotional triggers; Rewire your thought patterns; Respond – not react! Become the most fulfilled version of yourself.

MyQStudio is your personal development platform for mental fitness. Your transformation journey is unique to you, and we encourage you to explore this without any hesitation. We respect your privacy. You can be rest assured that your data will not be shared or sold.

Learn ‘where’, ‘why’, ‘what’, and ‘how’ to bring real change in the way you think, feel and act. From micro-learning courses, personalized assessments, practical techniques, habit-forming progress trackers, a community of fellow members and a host of other features, MyQStudio is a comprehensive solution to learn, practice and build Mind Skills for long-lasting mental fitness.

MIND SKILLS FOR PERFORMANCE, EMOTIONAL BALANCE, AND RESILIENCE.

Mind Skills are science-backed concepts and established techniques designed to unlock the innate wisdom and human qualities that lie within you. A systematic approach with relatable shared human experiences, helps you transform how you think and respond to life situations. As you develop Mind Skills, you will notice a profound shift in the way you manage adversities, regulate your thoughts, emotions, and actions. You will become more open to noticing and appreciating the positivity in your life. This increased self-awareness and ability to make sound, balanced decisions create the foundation of your mental fitness.

WHAT YOU GET WITH MYQSTUDIO

Download MyQStudio and start realizing the benefits right away. Here's what to expect after you register:

1. The onboarding assessment helps you reflect on your strengths and where you need to make a change. Get personalized recommendations to start your transformation.
2. Start cultivating Mind Skills in less than 10 minutes a day.
3. Address distressing emotions ‘in the moment’ with short guided exercises that will leave you feeling calm and grounded.
4. Select from a range of micro-learning courses that fit your needs and life situations.
5. Sign up for a monthly challenge to build specific skills and techniques.
6. Connect with our community of members.
7. Stay motivated with encouraging messages from the Q Studio team and experts.
8. Realize all the changes you make with the habit trackers, progress streaks, milestones, badges and much more.

Just as you nurture your body to stay healthy and fit, your mind requires regular care and training to perform at its best. Build your mental fitness with MyQStudio: achieve peak performance, emotional balance, and a happier, more fulfilled life.