MySportsLab

MySportsLab is a mobile integrated sport & wellness App enhancing sports training! It is the first App that allows you to optimize your fitness training in real-time by measuring, calculating and controlling the Total Intensity of your exertion using only your iPhone's sensors.

The objective of physiological fitness training is to stimulate structural and functional adaptations of different systems of the body to improve the Performance potential of athletes in any sport or the Quality of Life of people looking to improve their health or those concerned by chronic diseases.

MySportsLab delivers a totally new mix of real-time analytics on your training session, including your Internal Adaptation Zones and Training Intensities expressed in MET (Metabolic Equivalent) unit, as well as the physiological effectiveness of your workout.

The guiding principle of effective individualized physiological training is to get your Real-Time Total Intensity match your physiological zones also called Internal Adaptation Zones.

Algorithms built by biologists and exercise physiologists, features built for effective training purpose and validated with elite athletes, coaches and physicians.

MySportsLab is powered by a solid foundation in human physiology to help you literally understand how life works and how you can transform your passion into your lifestyle!