NCFIT Coach

Get world-class workouts, session plans, and on-going coaching development for your gym from NCFIT. With the NCFIT Coach App your coaches will experience a new level of training excellence.

The NCFIT Coach App acts as the hub for all things Programming, Session Plans, & Instructional Videos. Every Sunday, the NCFIT Coach App displays a roadmap for the upcoming week. High-quality daily instructional videos for your coaches accompany each workout along with detailed class planning notes. No one in the fitness industry does it better than NCFIT. Interested in reviewing the previous week of workouts or following a week behind? We’ve got you covered. Coaches easily access a 7-day backwards look to brush-up on last week’s workouts or follow on a 1-week lag. Expect your athletes to love the workouts and your coaches to be better prepared than ever before!

Program Better. Prepare Better. Coach Better. Build Better – only with NCFIT.


PROGRAMS

As a member of the NCFIT Collective, you have access to the same daily programs we offer within our NCFIT Gyms. Read up on everything we have to offer below!


NCFIT: ONE PROGRAM. TWO LEVELS. – Programmed 7x/week
The NCFIT Workout (NCFIT) is an all encompassing strength and conditioning program perfect for athletes at all levels, advanced to beginner. NCFIT is presented daily (365 days a year) with (2) versions of the workout, Performance and Fitness. The Performance version of NCFIT allows athletes to test themselves against higher complexity movements and heavier weights. The Fitness version of NCFIT provides a more approachable version of the workout with moderate skills and moderate weights. Both versions can be adjusted up or down to suit the needs of any athlete.

COMP – Programmed 5x/week
COMP is our Competitors Track that is a carefully balanced prescription of conditioning, gymnastic skill development, and strength training for the competitor. COMP consists of 3 daily parts – A. Conditioning, B. NCFIT Workout, and C. Strength/Skill Work. Workouts are designed on a 90 minute timeline.

FLEX – Programmed 5x/week
FLEX is a unique combination of functional strength and full-body bodybuilding program only available at NCFIT! The goal of NCFLEX is simple...LOOK amazing, FEEL amazing, and HAVE A BLAST while doing it! Want to get a great pump? Want to have more fun? NCFLEX is where it’s at!

GO – Programmed 7x/week
GO is an exclusive Dumbbell Only program. GO is specifically designed to be performed with limited equipment and limited space. Don’t have a lot of gear? Don’t worry...all you need is a set of dumbbells. Following a unique week-long template, GO mixes Full Body, Push x Pull, and Sprint x Sweat formats to deliver an amazing week of workouts every single week. All Dumbbells, All Results...with GO.


FEATURES
DAILY PROGRAMMING - Run the NCFIT Workout as one program with two levels, or split it into two programs. We deliver workouts 365 days a year, 7 days a week. Every workout is tailored, tested, and true. Never worry about programming ever again.


DETAILED SESSION PLANS - for NCFIT Workout. Coaches will benefit from detailed session plans that include highlights, intro, stimulus, timeline, warm-up, teaching, and suggested adjustments. Never be unprepared ever again.


INSTRUCTIONAL VIDEOS - if a picture is worth 1000 words, what’s a high-quality video worth? For the NCFIT Workout, you have access to daily coach and athlete videos that you can share with your team and community. Every day you have expert guidance right at your fingertips.


ONE-STOP COACHING DEVELOPMENT - combine the session plans with the videos and you just solved the coaching development riddle. No more guesswork...this is the way to get better. Study the plans, watch the videos, and take advantage of all the additional tools and resources the NCFIT Collective has to offer.


Looking to bring NCFIT Programming into your gym? Email collective@nc.fit.