[necessary] life to know life common sense

Provide about diet should avoid life kind of common sense, let you more healthy.


Life common sense: grease food to eat less, because take 5-7 hours to digest, and make in the blood concentration to intestines and stomach, easy to sleep.


After five o 'clock in the afternoon, meal eat less, because after five o 'clock need not be so much energy.

10 ate will be happy food: deep sea fish, banana, grapefruit, whole wheat bread, spinach, garlic, pumpkins, low fat milk, chicken, cherry.