Neigong Qigong Exercises

• $9.99 IAP for Neigong theory / $9.99 IAP for Neigong exercises
• Stream or download qigong video lessons by Dr. Yang.
• Detailed Neigong qigong theory and exercises.
Develop Internal Power with Martial Arts Qigong with Dr. Yang, Jwing-Ming. The traditional Chinese art of nei gong is the key to developing more qi (energy) and maximizing your circulation. Nei gong (also spelled neigong) means “internal skill”. By coordinating your movement and breathing, using traditional Daoist and Buddhist techniques, you may experience incredible benefits for your health and martial arts practice. This 5+ hour streaming video lesson has free sample videos and two In-App purchases that include the full-length video lessons. You will learn:
• Faster recovery and a stronger immune system.
• Deep relaxation and improved meditation.
• Increased stamina and long-lasting energy.
• Ability to hit with more force.
• Improved rooting and balance.
• Refined mind-body awareness and coordination.
• Enhanced ability to store and release qi (energy).
• Five hours and 40 minutes of video lessons.
Dr. Yang, Jwing-Ming teaches comprehensive theory so you may understand how nei gong can be trained correctly to gradually develop substantial internal power. Then you will begin your own practice with a follow-along nei gong workout.
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The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)

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