The No Panic Self Helper is an app designed to help people suffering from an anxiety disorder to work on the first steps they need to control the disorders
No Panic's Self Helper
by Mark Rees
What is it about?
The No Panic Self Helper is an app designed to help people suffering from an anxiety disorder to work on the first steps they need to control the disorders.
App Screenshots
App Store Description
The No Panic Self Helper is an app designed to help people suffering from an anxiety disorder to work on the first steps they need to control the disorders.
This App Includes:
A diaphragmatic breathing exercise - The Crisis Message
A quick relaxation exercise - The Body Scan
A beginners guide to anxiety
A full muscle relaxation
A symptom checker for those anxiety symptoms
Contact Information for No Panic's Services
Disclaimer:
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AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.