Now&Me - Therapy, Self-Care

Now&Me — self-care & mental health app trusted by 2 lac+ Indians. On our app you can find -

- Certified Life Coaches
- Therapists
- Psychologists
- Relationship Experts
- Career Consultants
- Peer Counsellors
& more…

Create an on Now&Me to connect to a professional of your choice & start talking within seconds. By the way, Your first expert chat is FREE!

What more can you do with the app?
- Chat with experts & get instant advice
- Comment, engage & react on the community feed for FREE
- Build connections with like-minded community members
- Get free Daily positivity & reminders to your phone
- Self-care tools to track your emotions and manage stress

CONNECT WITH EXPERTS
- Recharge your Now&Me wallet & start a chat with any Now&Me Expert of your choice
- Text or send voicenotes to ask as many questions as you want & gain insight into all matters of life and reduce stress
- Now&Me expert are always online 24/7 & by your side
- Get a 1-on-1 chat & receive personalised advice & support

TOPICS OUR EXPERTS CAN HELP YOU WITH
- RELATIONSHIPS - Whether it’s romantic, platonic, or familial relationships you need advice with, Now&Me experts are capable
- How can I find a good partner?
- How do I recover from a breakup?
- How to leave toxic friends?
- How to ask parents for privacy?

- CAREER - If you need help in navigating your professional life, let our experts help you with questions such as
- What is the right career path for me?
- How do I develop my career further?
- How can I strike a work-life balance?
- How do I feel less stressed in life?

- ACADEMICS - Being bogged down by academic stress isn’t pleasant for anyone, so reach out for help if you need it
- How can I get better at studies?
- Which stream is best for me?
- How to deal with exam stress?

- SELF - The person you spend the most time with is yourself, which is why it is so important to work on yourself
- How do I increase my confidence?
- Why is my self-esteem so low?
- What is my greater purpose?
- How do I improve myself?

- EMOTIONAL INTELLIGENCE - With the help of our experts, you can develop emotional intelligence skills to help you regulate your own emotions & deal effectively with others
- How do I manage my emotions?
- How to communicate clearly without arguing
- What is a practical way to increase empathy?

- MINDSET - If you want to change the way you view & interact with the world, let our experts help you
- How do I stop others’ opinions from affecting me?
- Am I holding myself back?
- Why do I have limiting beliefs?
- How to stop procrastinating?
- How do I stop taking too much pressure and stress?

- LOSS & GRIEF - Bereavement is a natural part of life, but that doesn’t mean you have to face it alone
- How to accept the death of a loved one
- Dealing with the sadness of losing someone
- Finding the strength to move on without them


JOIN THE COMMUNITY
A FREE BONUS when you take an expert session – Find comfort, compassion, & comradery
- Interesting conversations with supportive strangers who genuinely care
- Meaningful community discussions about different topics such as self love, mental health, relationships, & more!
- Comment, react, or simply lurk!
- Build personal connections of empathy with people like you
- Help a stranger with our Now&Me message bot by your side!
- Be your real authentic self & express your feelings in a judgement-free zone
- Instantly switch to anonymous posting & vent freely!


PRIORITISE SELF-CARE
Our mission is to help you find solutions to your problems & become more self-aware & self-reliant. On Now&Me you can:
- Track your emotions
- Receive personalised self-help recommendations
- Use our introspection prompts to understand yourself better
- Receive daily positivity & reminders that add a burst of motivation to your life
- Get a new wallpaper every day designed by us with love!